Ana Forrest began her latest Foundation Teacher Training in Cape Town in February.
In these videos she gives everyone a taste of Forrest Yoga.
Forrest Yoga is not all about amazing inversions and seemingly acrobatic postures….there is something for everyone and as you practice so your body opens. More breath moves in and you begin the journey of strengthening and opening on every level.
My yoga practice is now stronger than ever and although some postures still remain elusive I am open to the possibility of my body being able,one day, to doing more…and more!