I thought I would write a few words about kefir. I have written a couple of posts about this fermented milk product earlier in the year and a lot of kefir has been spooned out and eaten in this house but now and again this creamy yoghurt lookalike decides, without any help from me, to … Continued
An update on kefir… Firstly, one of the wonderful women who attends my yoga classes told me yesterday that since eating her homemade kefir on a daily basis the condition she suffers from, ulcerated colitis, has calmed down considerably. She has found that even when stressed, she does not become incapacitated. Her conclusion being that … Continued
So what is Kefir? Kefir is a fermented drink or food generally made from milk. I believe I first came across the drink kefir some years ago when reading the novel The Girl with the Dragon Tattoo! Wondering what it was I googled and discovered it was a probiotic drink/food. I then promptly forgot all … Continued
