‘Let whatever you do today be enough.’
These words were posted on Facebook by a Forrest Yoga friend and really impacted on me on that particular day. I truly needed that gentle shove as I am always wondering how to do more, learn more, practice more yoga…the list is really rather tedious! In actual fact I would love to feel absolutely great about doing absolutely nothing.
I used the word ‘Enough’ as our mantra for Forrest Yoga that evening. We were doing lunges against the wall, amongst other things! They are always interesting and for some of us who push and force our way through things they can be simply horrifying. My suggestion to simply stay within the space where everything felt stretched and safe, would honour and respect the belief that enough was great and that no more was required. Simply to stay, breathe, feel and wait was enough!
Following the class the beautiful Laura popped these words up on Twitter…so huge thanks to her for sharing her favourite quote;
YOU ARE ENOUGH,
YOU ARE SO ENOUGH,
IT IS UNBELIEVABLE
HOW ENOUGH YOU ARE…
It’s been rather a while since I last popped anything on my blog and I believe now that I simply inhabited a space back in the early months of the year where I felt the need to not do, to not strive and to simply be.
My huge thanks to all who stop by to read my musings and may your days go well.
Walk in Beauty….