This is just a brief post about the OM YOGA SHOW which is back up here in Manchester. We in the North West are very proud of our city and it is great to have lots of super yoga folk descending upon us and sharing all their love and joy about yoga, tai chi, Pilates … Continued
My work-year is now complete. I saw my final massage clients last week and taught my last yoga classes the week before. It is time now for some rest and space. I have for a long time truly relished the week between Christmas and New Year. These are days when we walk, read and, for … Continued
It’s Friday, so it’s very nearly the end of the week..for some people at least. Others work on through the weekend and I have distant memories of doing just that. At the time it felt ok but some dark winter Saturday mornings were tricky. I’ve decided to simply pop some beautiful roses on this blog. … Continued
September is over and already we are flowing into October! Or, perhaps it feels more like a stagger as we move towards the end of yet another year. What I am aware of is that my little bit of a blog inspired by the latest Om Yoga magazine is somewhat late in its creation! Therefore, … Continued
As you can see this juice has an orange in it! So what’s unusual about that? Well, I’m not really a fan of oranges and never have been…too messy, too tart, too sweet, too time consuming. They are also classified as being acidic, unlike lemons and grapefruits which neutralise in the body. They are rich … Continued
Time for some more juicing! In my humble opinion there can never be too much information out there about fresh juicing. I mentioned Lorraine in my previous post and she has kindly written what will shortly follow. I met Lorraine up the mountain in Turkey! She was one of the group taking part in a … Continued
It is six weeks since I returned from my week up a mountain consuming nothing but fresh juice every day. I made a deal with myself… I had invested money, time and energy into this venture so there were to be no more late-in-the-evening snacks and 80% of all my food would be fresh and … Continued
These lovely pots of body butter arrived yesterday and I thought I would pass on some information about them. I discovered these gems last summer via Twitter and loved them. I then bought more and gave them away to friends and family as Christmas gifts. They are ‘clean’ and full of lovely ingredients. Each pot … Continued
Those of you read my blog on a regular base or know me personally will be aware that I am very keen to eat good, clean food that I have prepared myself. I also have been more and more interested in using body and face products that have no ‘nasties’ in them. There is a long … Continued
