There has been a lovely double issue of OM Yoga magazine for me to gently read through these past two months. I began my year in a slow and gradual way. I have been in no real hurry to get up to speed and leap into all that ‘New Year, New Me’ thing. I have … Continued


In our home meditation is known as ‘Just having 20 minutes’!     My husband introduced me to meditating shortly after we met all those years ago in the North East. After attending an introductory talk about Transcendental Meditation (TM) I decided to pay the money and learn…..that was back in 1976!! I am still … Continued