I woke to the most beautiful morning.  Bright sunlight and a beautiful blue sky. My week has been busy and so our walk this morning was very local and gentle.   Bisi, my walking companion for almost 16 years! We live 5minutes stroll from the A6 which is one of the busiest roads round Manchester. … Continued


In our home meditation is known as ‘Just having 20 minutes’!     My husband introduced me to meditating shortly after we met all those years ago in the North East. After attending an introductory talk about Transcendental Meditation (TM) I decided to pay the money and learn…..that was back in 1976!! I am still … Continued