A couple of weeks ago I received some rhubarb in our organic vegetables… Personally, I’m not a huge fan of these jewel-coloured stalks. I suspect it was the amount I consumed as a child. Up in the north east of England back in the 50s and 60s it was rare to see a vegetable plot … Continued
So here we are with something healthy. There is always a place for another Green Juice recipe…. Even in these colder months I still aim to have one fresh juice a day. I have it first thing in the morning and then I know I have fed myself a whole bundle of nutrition. However, because … Continued
It is ages since I lasted popped a recipe on my blog. The days are short of light and for some it’s just a tad cold. Therefore, it must be a good time to plot a chocolate-making session. At all my yoga workshops there is homemade cake and some chocolate delight. My workshop tomorrow will … Continued
The lovely OM Yoga Magazine is well and truly out! It is simply full of great articles. I particularly like all that has been written in the ‘Yoga For Every Body‘ part of the magazine. I have always been ‘well-built’! Now that means many things to many people but basically I have always been a … Continued
As you can see this juice has an orange in it! So what’s unusual about that? Well, I’m not really a fan of oranges and never have been…too messy, too tart, too sweet, too time consuming. They are also classified as being acidic, unlike lemons and grapefruits which neutralise in the body. They are rich … Continued
It is six weeks since I returned from my week up a mountain consuming nothing but fresh juice every day. I made a deal with myself… I had invested money, time and energy into this venture so there were to be no more late-in-the-evening snacks and 80% of all my food would be fresh and … Continued
A very brief post simply because this tastes great and needs to be experienced! GREEN MEAL IN A GLASS. Golden delicious apple 2 sticks celery A chunk of fresh ginger Small avocado A chunk of cucumber Spinach with a large handful of fresh mint mixed in… Juice of lemon. Method. 1. Wash all your ingredients … Continued
Those of you read my blog on a regular base or know me personally will be aware that I am very keen to eat good, clean food that I have prepared myself. I also have been more and more interested in using body and face products that have no ‘nasties’ in them. There is a long … Continued
It is warm. It is sunny. It is the first day of June and my heart sings. I love the hotter days and that means I eat more wholesome food. I have less urge to fill up on stodge and my body asks for salads and fruits. This lovely salad came by way of 101 Cookbooks, The … Continued
I will shortly be popping a post up about my Juice Retreat but meanwhile, I thought this may be of interest. Several times during our week we had this really powerful ginger/apple combination. The secret is to make it, smile hugely and drink in one! As Jason Vale writes in his ‘5lbs in 5 Days’ … Continued
