A few words on this beautiful spring morning. These words are taken from A Year of Living Your Yoga by Juudith Hanson Lasater… ‘Responding appropriately is an art. Do you overdo things and underdog others? For today, see if you can apply just enough effort to each task. This requires you to stay present.’ So … Continued
Monday is my day off. No massage and no yoga classes to teach. Once upon a time I massaged every week day and then I began to get older….and wiser! I now have a good balance of work and taking time to rest and enjoy breathing into space that I, with support and help from … Continued
Ah breakfast…my favourite meal of the day. I know precisely where I am with breakfast. Lunch is something of a moveable feast but isn’t too tricky revolving,as it does around salad and hummus, cottage cheese or avocado in the summer and soup in the winter. Our evening meal is sometimes a bit of a challenge … Continued
