Category: Knees


KNEES AND WHAT HAPPENS WHEN THEY ARE INJURED! PART 2

This was an unexpected post and now it has a second part.  I began this some while ago, so if you want to read the first part you will need to refer back to 24/04/13….. There is lots of good information and suggestions on the internet for anyone requiring inspiration for their yoga practice whilst … Continued


KNEES AND WHAT HAPPENS WHEN THEY ARE INJURED…PART 1

This is an unexpected post! Until four weeks ago I had never experienced knee pain or fragility in those joints. Durham Cathedral,the city of my childhood. As a massage therapist I’ve always had huge respect for these amazing structures and their complexity has occasionally left me feeling somewhat lacking.  I ended up in so much … Continued