A few weeks ago I received a package containing a box of GREEN SUPERFOOD. It had been sent as a gift from Jane of OM Yoga Magazine which was really rather good. I am a great one for sticking extra things into my fresh green juice. This particular blend of nutritional goodies is made by … Continued
So here we are with something healthy. There is always a place for another Green Juice recipe…. Even in these colder months I still aim to have one fresh juice a day. I have it first thing in the morning and then I know I have fed myself a whole bundle of nutrition. However, because … Continued
As you can see this juice has an orange in it! So what’s unusual about that? Well, I’m not really a fan of oranges and never have been…too messy, too tart, too sweet, too time consuming. They are also classified as being acidic, unlike lemons and grapefruits which neutralise in the body. They are rich … Continued
Time for some more juicing! In my humble opinion there can never be too much information out there about fresh juicing. I mentioned Lorraine in my previous post and she has kindly written what will shortly follow. I met Lorraine up the mountain in Turkey! She was one of the group taking part in a … Continued
I have finally found time and space to sit down peacefully and read through my latest OM Yoga magazine. I am amazed by the arrival of July. Time is moving swiftly and I seem to have had much to do lately. Although very busy massaging and teaching my yoga people I seem to have an … Continued
A very brief post simply because this tastes great and needs to be experienced! GREEN MEAL IN A GLASS. Golden delicious apple 2 sticks celery A chunk of fresh ginger Small avocado A chunk of cucumber Spinach with a large handful of fresh mint mixed in… Juice of lemon. Method. 1. Wash all your ingredients … Continued
It is now almost two weeks since we returned from our week of juicing. My friend, Jayn invited me to go with her and experience a retreat week in the mountains of Turkey. Juicy Mountain Retreat is run by Jason Vale of Juice Master fame. Now Jayn has been juicing for some while and with … Continued
I will shortly be popping a post up about my Juice Retreat but meanwhile, I thought this may be of interest. Several times during our week we had this really powerful ginger/apple combination. The secret is to make it, smile hugely and drink in one! As Jason Vale writes in his ‘5lbs in 5 Days’ … Continued
