Category: Home Practice


FORREST YOGA SUN SALUTATION

1. Begin with hands in Prayer (Namaste). 2.Inhale, reach your arms up. Tuck tailbone down, telescoping your ribs up away from your waist and strongly push down through your heels. 3.Exhale, fold into a Forward Bend or keep your back straight, neck long and feet active. 4.Inhale and step your left foot back into Lunge. … Continued


SUN SALUTATION AT-HOME PRACTICE

Sun Salutation is known also as Surya Namaskara. The sun symbolises spiritual consciousness and was once worshipped daily. The group of asanas (poses) used in Sun Salutations where an addition to the original asanas. This is a wonderfully effective way of stretching and loosening all the joints and muscles in the body as well as … Continued