
FORREST YOGA SUN SALUTATION
1. Begin with hands in Prayer (Namaste). 2.Inhale, reach your arms up. Tuck tailbone down, telescoping your ribs up away from your waist and strongly push down through your heels. 3.Exhale, fold into a Forward Bend or keep your back straight, neck long and feet active. 4.Inhale and step your left foot back into Lunge. … Continued