HEALTHFUL DRINKS!

So, Spring is actually with us here in the UK. In fact my guess is it’s almost summer! Eating healthy, fresh food becomes possible. Gone are the cold, cold days when soup and carbohydrates were the only things that seemed to placate┬ámy taste buds. I have endeavoured throughout the coldness and, oh boy is our … Continued



JUST A LITTLE EXTRA ABOUT KEFIR

An update on kefir… Firstly, one of the wonderful women who attends my yoga classes told me yesterday that since eating her homemade kefir on a daily basis the condition she suffers from, ulcerated colitis, has calmed down considerably. She has found that even when stressed, she does not become incapacitated. Her conclusion being that … Continued



KEFIR, HOW I INVITED IT INTO MY LIFE

So what is Kefir? Kefir is a fermented drink or food generally made from milk. I believe I first came across the drink kefir some years ago when reading the novel The Girl with the Dragon Tattoo! Wondering what it was I googled and discovered it was a probiotic drink/food. I then promptly forgot all … Continued