Category: Anxiety


St John’s Wort.

A very short piece about St Johns Wort. Autumn is with us and the days are shorter.  We have less time when daylight surrounds us. Sunshine is not a major player during the autumn and winter in the UK. Our bodies and minds seem to curl in on ourselves and the memories of those wonderful … Continued


MEDITATION

In our home meditation is known as ‘Just having 20 minutes’!     My husband introduced me to meditating shortly after we met all those years ago in the North East. After attending an introductory talk about Transcendental Meditation (TM) I decided to pay the money and learn…..that was back in 1976!! I am still … Continued