This is  a very brief post featuring a rather potent mix of delicious things.

Although this fresh juice looks to be very beetrooty rest assured it only had a small chunk. I find too much is simply too much for me!

Beetroot is very cleansing and as its colour suggests helps with all things blood-related. There is lots written about it on the web but suffice to say it may be of use when needing to lower blood pressure which is why I only use a little now and again as I have rather low blood pressure. It helps also with stamina and constipation.

My mix was made by juicing; an apple, 2 sticks of celery, cucumber, chunk of beetroot and a large squeeze of lemon juice. It tastes sweet and earthy and lovely. It looks beautiful….enjoy.

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